….if you are not creating babies with it, create your life.
So lets begin by me telling you what is actually inside an ejaculation.
and this is not the locker room version lovers, nor the spiritual concept that sounds vague enough for you to dismiss over a beer, but the actual chemistry.
Because what you have been casually discarding into the waste basket, down the sink or down the toilet wrapped in a condom is one of the most biochemically complex and nutritionally dense substances the human body produces.
This my loves is not a waste product.
Your body does not spend this kind of resource on waste.
Lets start with zinc.
Seminal plasma contains more zinc than any other bodily fluid. Concentrations ranging from 78 to 274 milligrams per litre which is significantly higher than blood plasma. The prostate, which produces the majority of seminal fluid, accumulates zinc at levels found almost nowhere else in the body. Fancy that then hey….
Why does that matter?
because Zinc is the foundational mineral for testosterone production. Without sufficient zinc, the body cannot synthesize testosterone at full capacity. It is also essential for your immune function, wound healing, DNA repair, the structural integrity of the skin……and collagen synthesis. The same mineral that holds your skin, joints, and connective tissue together is present in extraordinary concentration in what you are releasing. (that is why it is the best face cream for her face ….best after sunburn)
Every ejaculation is a zinc draw. ( pow pow )
Men who ejaculate frequently and do not actively replenish, through diet, through their building practice and masturbation awareness, are operating with a slow, silent depletion that they never connect to the flatness they feel. The slightly dull energy or ho hum, the recovery that takes longer than it used to. as they age and the testosterone that is not quite where at the levels is use to be.
Then there is the pharmacy……
Human seminal plasma contains over fifty identified bioactive compounds. Hormones, neurotransmitters, neuropeptides, growth factors and immune modulators. These are not in trace amounts either… they are In concentrations that exceed what circulates in your blood….. think about that.
Serotonin. The neurotransmitter most associated with mood stability, a sense of wellbeing, the feeling that life is basically okay.
Melatonin. The hormone that governs your sleep, your circadian rhythm, your body’s capacity to repair itself in the dark. Present in seminal plasma in concentrations higher than those found in blood. Melatonin is also one of the most potent antioxidants the body produces, actively scavenging free radicals and protecting cells from oxidative damage, including in the brain.
Oxytocin. The bonding hormone. The one that creates the feeling of closeness, of safety, of connection that goes beyond words. Also powerfully cardioprotective… it literally regulates heart rate, reduces inflammation, and has been shown to have direct protective effects on cardiac tissue. You are throwing this away in a tissue every time you ejaculate.
Testosterone and DHT. Present in seminal plasma alongside their precursors. The body has placed your primary androgens, the hormones most associated with drive, focus, presence, confidence, libido……. inside this fluid.
Nerve Growth Factor (NGF). This one deserves its own sentence. NGF is a protein that supports the survival, growth, and maintenance of neurons. It is neuroprotective. It is one of the molecules the brain needs to maintain plasticity for the capacity to learn, adapt, and form new connections. Your ejaculate contains a compound that directly nourishes neural tissue.
Cortisol. Stress modulation. The body includes its own stress regulating chemistry in this fluid…isn’t that so cool ?
Dopamine precursors, noradrenaline, adrenaline. The catecholamines your drive, your focus, your capacity to pursue and sustain are in concentrations that exceed what moves through the bloodstream.
And then there is spermidine. ( my fav…)
Spermidine was the first thing ever discovered and named in semen. It is a polyamine, present in extraordinarily high concentrations in seminal plasma, and it is currently one of the most intensively studied longevity compounds in biomedical research.
Here is what the research has found.
Spermidine triggers autophagy which is the process by which the body identifies and removes damaged, dysfunctional cellular material. Essentially, the body’s self-cleaning mechanism. Autophagy is what keeps cells young, efficient, and functioning correctly. Without it, cellular debris accumulates and accelerates the aging process.
Spermidine levels decline with age. Epidemiological data (the large population studies) show that higher spermidine intake is directly associated with reduced mortality from cardiovascular disease and cancer. A 2024 study in Nature Aging confirmed that a surge in endogenous spermidine is essential for fasting induced autophagy and longevity.
The prostate… the gland that holds the highest concentration of spermidine in the body, places it into seminal plasma at every ejaculation.
You were born carrying one of the most promising anti-aging compounds science has identified. It has been in your back pocket… the entire time.
SO….let’s bring this to the brain.
The compounds in seminal plasma that are directly relevant to neurological health: NGF (neuroprotective, supports neural plasticity), melatonin (neuroprotective antioxidant, crosses the blood-brain barrier), serotonin (mood and cognition), oxytocin (social bonding and brain function), dopamine precursors, spermidine (protects against neurodegenerative processes).
This is not a list of peripheral compounds with indirect effects. These are substances that the brain itself requires to function at its best. To maintain mood, focus, plasticity, clarity, emotional regulation, and resilience to stress…I mean…BAM
The Taoist tradition, which understood sexual energy thousands of years before any of this had a name and before books were written to illiminate it…. spoke of the upward movement of Jing….. the most refined essence of the body, moving through the spine toward the brain when retained. They described men who cultivated this practice as sharper, calmer, more creative and of course ever so more present. Men who seemed to have more of something that other men were constantly running low on.
now to heart health.
Oxytocin is cardioprotective. It has direct protective effects on cardiac muscle tissue, reduces inflammatory markers associated with cardiovascular disease, and helps regulate the autonomic nervous system. The heart is, among many other things, an oxytocin-sensitive organ.
Spermidine is independently cardioprotective. The large epidemiological studies referenced above found that its association with reduced mortality is strongest in the cardiovascular disease category.
Zinc is essential for endothelial function. The health of the cells lining your blood vessels. Without sufficient zinc, those cells deteriorate faster.
So gentlemen…. basically…. and without a doubt…every time you ejaculate without intention you are reducing your body’s supply of the exact compounds it uses to keep your heart running well…..
now to sleep and energy.
Melatonin governs both. It synchronises your circadian rhythm, signals the body to begin its repair processes, and protects mitochondrial function through the night. Mitochondria which are your cellular energy generators, are particularly vulnerable to oxidative damage, and melatonin is one of the primary compounds that protects them.
Spermidine supports mitochondrial function directly. The cells that produce the most energy in your body and the ones most vulnerable to aging, all depend on the same polyamine found in highest concentration in seminal plasma.
Zinc powers the machinery of testosterone production that underlies morning energy, libido, motivation, and drive. ( morning wood )
When men report (as they consistently do after beginning a semen retention practice) of feeling clearer, sleeping better, having more sustainable energy, needing less recovery time…. this is the mechanism. It is not some woo woo mysticism.. a placebo effect nor wishful thinking.
These compounds have immense functions and when they are no longer being thrown away the body puts them to work elsewhere.
LOVER….
I am not telling you never to cum. ( god no )
I am telling you to understand what you are actually working with.
Your body manufactures this fluid at considerable metabolic cost. Drawing zinc, hormones, neurotransmitters, neuropeptides, longevity compounds, and neural growth factors into a single delivery. This is not a byproduct. Byproducts are what the body produces when it has no other use for something. This is the quite the opposite. A concentrated assembly of some of the most powerful bioactive materials in human biochemistry.
The Taoists called it the most precious substance in the body.
They were not just being poetic. ( although I will be blessing you with some 1700’s poems dedicated to ejaculate pretty soon )
They were being accurate.
And this is exactly what I have been teaching men to do for over 2.5 decades..and that is to harness this power inside fo you ..for you, your life and your lover.
If this is something you want to build on instead of depleting yourself each time you have a wank..then get yourself into FULLY CHARGED. we start August 6th. boom boom
Always…. always with pleasure
M
💋